Tagged with 'preworkout'

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Pre-workout Routine for PR’s and Pumps

Pre-workout Routine for PR’s and Pumps

Having a successful workout doesn’t start when you get under the squat bar or pick up a dumbbell, it starts long before you even step foot into the gym.

IFBB Pro John Jewett shares tips for setting the stage for your best hypertrophy workout

Set the Stage for Your Best Hypertrophy Workout

You can't just aimlessly go to the gym. That's a surefire way to make minimal, if any, progress. The sad thing is this is what most people do. There are ways to set yourself up so your training is optimal. Find out how in IFBB Pro John Jewett's latest article.