You've just dieted for 20 weeks straight with no cheat meals. You're fucking starving--your mind tells you to eat 15 cheeseburgers and 12 doughnuts, but your heart tells you a different story. You know that if you don't handle yourself the right way in the post show rebound, you could lose all of your hard work and you can also run into health issues. For some helpful advice on how to take advantage of post show conditions and to control weight gain, take a look at John Jewett's article "Post Contest Rebound Success vs Distress."
The first thing you learn about this sport is that perfection doesn't exist. Fresh off the Dallas Europa pro show, John Jewett assesses his weaknesses and gets back to the work at hand–bringing up his back. Take a look as he takes us through a vertical specific back workout in "The Animal Underground."