Tagged with 'physique goals'

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Pre-workout Routine for PR’s and Pumps

Pre-workout Routine for PR’s and Pumps

Having a successful workout doesn’t start when you get under the squat bar or pick up a dumbbell, it starts long before you even step foot into the gym.

IFBB Wellness Pro Renee Jewett shares three tips to help make it easier for you to reach your fat loss goals.

Three Tips for “Easy” Fat Loss

Who doesn't want to get lean and ripped up? Everyone wants to be more defined and chiseled because it displays their physique in a better way, but it's tough losing fat. Renee Jewett has 3 tips to help make it easier for you to reach your fat loss goals.

IFBB Wellness Pro Renee Jewett shares tips to improve your sleep for a better physique.

Improve Your Sleep for a Better Physique

The most overlooked aspect of your fitness programming is easily sleep and rest. Everyone can hit the gym hard and many can diet consistently, but few put heavy stock into their nighttime routine and how recovered they are in the morning. So what should you do? How do you maximize? Renee Jewett can help you out in her latest article.

Renee Jewett shares tips for eating towards your physique goals

Eat Toward Your Goals

When people think of getting in shape, the first thing they consider is the work in the gym. And while this for very good reason, they often completely neglect nutrition. Structuring your diet with your current goals in mind is absolutely essential to make any progress. It's the driving force behind your gains. Renee Jewett highlights some key points on the matter in her latest article.