Circumstances aren't always perfect. As a bodybuilder, you have to make do with what you've got and roll with the punches. Evan shows you how to do an entire arm workout in only 15 minutes—don't let life stand in your way of getting it done.
In your quest to get big, don’t overlook the importance of digestion. If you cannot digest the amount of food you need to take in, you will spin your wheels. There are many foods (and supplements) that support proper digestion. Listen in as two of the most health conscious athletes in the sport, Evan Centopani and John Jewett, discuss their favorite digestive aids.
Most new lifters instinctually gravitate toward the bench press because it has been a gauge of strength for athletes across all disciplines. If you’d like to bench like a pro though, Evan Centopani has a few tips. Check it out.
One of the single greatest benefits of traveling abroad is having the opportunity to experience different cultures. While the term "culture" can include anything and everything that makes a specific geographic region and its people unique, the thing that interests me most is food.
Overview Back in the summer of 2013, Animal sent me on a special mission. They challenged me to stretch a limited budget as far as possible and put together a bodybuilding diet using only $50—for an entire week's worth of food.