Circumstances aren't always perfect. As a bodybuilder, you have to make do with what you've got and roll with the punches. Evan shows you how to do an entire arm workout in only 15 minutes—don't let life stand in your way of getting it done.
Categories: Training
In your quest to get big, don’t overlook the importance of digestion. If you cannot digest the amount of food you need to take in, you will spin your wheels. There are many foods (and supplements) that support proper digestion. Listen in as two of the most health conscious athletes in the sport, Evan Centopani and John Jewett, discuss their favorite digestive aids.
Categories: Lifestyle
Most new lifters instinctually gravitate toward the bench press because it has been a gauge of strength for athletes across all disciplines. If you’d like to bench like a pro though, Evan Centopani has a few tips. Check it out.
Categories: Training
One of the single greatest benefits of traveling abroad is having the opportunity to experience different cultures. While the term "culture" can include anything and everything that makes a specific geographic region and its people unique, the thing that interests me most is food.
Categories: Lifestyle
Isolated vs. Systemic All too often I find people looking at training as something that is specific to a particular muscle group.
Categories: Training
No matter who are or what your goal, it is safe to say that you will likely find yourself on the road, away from home and outside of your normal routine.
Categories: Training
Overview Back in the summer of 2013, Animal sent me on a special mission. They challenged me to stretch a limited budget as far as possible and put together a bodybuilding diet using only $50—for an entire week's worth of food.
Categories: Diet & Nutrition