At the most basic level, The Cage is nothing more than a 30’ x 20’ chain link enclosure with heavy rubber flooring that contains barbells, dumbbells, plates, a monolift, a bench press, and a deadlift platform. But to many, The Cage represents so much more.
Categories: Training
A few weeks before the expo, I asked my friend Steve Slater to make me a stone. He is a local from Ohio who makes the famous "Slater Stones" that are used for the Arnold Pro Strongman contests.
Categories: Lifestyle
Saturday's lifts are historically STACKED every year. This year was no different when Richard “The Ant" Hawthorne, a mainstay in The Cage, deadlifted 600 lb x 5 reps.
Categories: Lifestyle
Some of the best lifters in the world congregate every year in March to put on a real show inside The Cage (Columbus, Ohio).
Categories: Lifestyle