You’ve seen plenty of our athletes food shop within a specific budget. While “Big on a Budget” and “Huge on a Hundred” contain valuable information on how to shop with limited funds, it doesn’t always reflect their actual nutrition plan. Check out what powerlifter Pete Rubish grabs off the shelves when we turn him loose in the grocery store with “No Limits.”
As bodybuilders, it can be easy to focus exclusively on building muscle. We are, however, an array of organ systems working together, each one playing a role in bodybuilding in some way. The liver has hundreds of functions in the body, many of which are necessary for optimizing our results.