Tagged with 'nutrition'

There are ways to make gains and continue to progress in bodybuilding as you age. Albeit, you may need to make adjustments and work around ailments due to age but you can still do it. How? John Jewett throws some pointers here.

One of the toughest things for a bodybuilder to do is travel.  John Jewett lets us in on some of the tips to get the job done.

You can probably tell me how many grams of carbs, fat, and protein you’re consuming. But what about your micronutrients? 

Animal Beef Biltong is here, Ladies and Gentlemen and IFBB Pro Evan Centopani is here to explain to you exactly why you should pick up a bag or 10.

Shawn Smith talks about proper lean bulking in his latest article. Check it out.

Are you interested in maximizing your fat loss progress or are you okay with hitting plateaus and staying exactly the same? If you identify with the former, then read up on John Jewett's latest article, where he throws out some tips on how to keep your fat loss moving forward.

Having a good foundation is essential to building a firm base to build upon. The same goes for your supplementation. There are some products that are non-negotiable and should be in your program at any given time. What are they? Evan Centopani outlines the importance of his Foundation Stack.

Odds are most people aren't getting enough greens in their diet. It could be due to not liking the taste or because meal preparation involving greens may be difficult for a busy person. Whatever reason it may be, Animal Greens can help someone supplement their greens intake—conveniently and effectively. Stefi Cohen tells us why she takes Animal Greens in her latest article.

Why do we train? For the pump. Ok maybe we train a little bit more than that, for other reasons, but the pump sure is fun. In this month, in my article I wrote, I give you three foods that I bet you're sleeping on and not eating that could really enhance the pump. So go check out this month's article and get to eating. 

Chris Tuttle is definitely one who knows how to balance life while maintaining a ridiculously good physique. This sounds like everything you'd want during the holidays, right? How do you fit it all in without going off the deep end? Chris shows us how.

The holiday season is a tough time for competitors and those of us who are serious about progress because we're so used to being regimented. Do we eat whatever? Do we bring our meals? What do we do? You'll find some guidance in Shawn Smith's latest article.

As the weather heads into the winter months, people's health tend to suffer. They get sick more often. Is this something we should just accept or is there a way around it? Chris Tuttle lets us know his thoughts in his latest article. Be sure to check it out.