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Tagged with 'new year'

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Stefi Cohen's tips for setting goals and sticking to them to help you crush your New Year's Resolutions

How To Crush Your New Year’s Resolutions

How many folks out there set up New Year's resolutions? A lot. How many actually stick with their new plan of action and accomplish their goal? Eh..not enough. Stefi Cohen shares some tips for setting goals and sticking to them so you can crush your New Year's Resolutions.

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New Year’s Resolutions

Making a new year's resolution is a good way to set up a new goal and begin achieving it, but how many of us actually succeed? Chris Tuttle explains in his latest article why most of our resolutions will fail, but he also tells us how to avoid these common mistakes. Read on to start your year right.

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My Training Evolution Heading Into the New Year

We are in a constant physical, mental, and spiritual evolution. Whether it's how we approach training, the thought process behind getting ready for a show, or the overall outlook on life, we're always changing, fine tuning, and improving. Derek Lunsford, who has quickly shot from amateur to the upper 1% of the pro ranks, dives deep on how his training has morphed over the past few years.

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Lessons Learned

A champion shouldn't be judged solely on outcomes. In fact, their reaction to defeat is more indicative of what caliber of a winner they are. When someone learns, adapts, and overcomes, that is when they will truly shine. After falling a bit short at the 2019 Mr. Olympia, Derek Lunsford reflects on what he's learned and how he's moving forward.

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Lessons Learned over the Past Year

Bodybuilding is, and always will be, a learning process. No one is perfect, even the top pros or the industry’s best coaches. Every athlete, at some point or another, has said “Shit, I shouldn’t have done that.” John Jewett’s latest article highlights what he has learned over the last season, how he responded, and what he plans on doing in the future to avoid issues.