A new year is a great time to reflect on the past and move forward with greater knowledge and experience. When I think about what I learned this year, the biggest factor in my improvement as a bodybuilder was in perfecting the basics. We can’t advance if the basics are not in place or not optimized to the fullest. It can be easy to get hyper focused on fine details and lose sight of the big picture. With that in mind, I will cover the basic tenets to help you lay down some new muscle mass this year.