When people think of getting in shape, the first thing they consider is the work in the gym. And while this for very good reason, they often completely neglect nutrition. Structuring your diet with your current goals in mind is absolutely essential to make any progress. It's the driving force behind your gains. Renee Jewett highlights some key points on the matter in her latest article.
You've seen the people at the gym who go there every day and never change. Year after year, they still maintain the same look while others around them move forward. Why are they not progressing? IFBB Pro Chris Tuttle provides some answers in his latest article, "5 Reasons Why You're Not Progressing." Check it out.
It's been pretty rough in the world these past few months. There are no two ways about it. It has been difficult, frustrating, and oftentimes tragic. This was the time to band together for the good of our fellow humans. From donating thousands of Animal Boss Bars to local food pantries to hooking our frontline heroes up with the brand new Animal Immune Pak, Animal will always be here to support those in need. Click the link to read the ways Animal helped the community during the Covid-19 pandemic.