Tagged with 'muscle gain'

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IFBB Pro John Jewett shares some tips to add on some new mass and quality muscle tissue in 2022.

New Mass for the New Year…Again

Looking to add on some new mass and quality muscle tissue in 2022? Great. Then you need to read up on John Jewett's newest article so you can put your best foot forward and get where you need to be.

Bring Up Lagging Muscle Groups

We all have lagging muscle groups, but how you train and improve those parts to match your strong ones is the real test.  Shawn Smith tells what he knows in his latest article.