When people think of getting in shape, the first thing they consider is the work in the gym. And while this for very good reason, they often completely neglect nutrition. Structuring your diet with your current goals in mind is absolutely essential to make any progress. It's the driving force behind your gains. Renee Jewett highlights some key points on the matter in her latest article.
Protein powder has always been popular, but EAAs and BCAAs have been on the rise more recently. When should we use each? Should we use one or the other? Or all together? John Jewett tells us how and why in his latest article.