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Tagged with 'micronutrients'

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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IFBB Pro Evan Centopani explains the importance of micronutrients, veggies, and Animal Greens.

The Importance of Micronutrients, Veggies & Greens

Evan Centopani has established himself in the industry as a "health conscious" bodybuilder who understands that we only get one body per lifetime. He takes care of himself in a sport that is not always known for doing such a thing. What does he have to say about Animal Greens, a pill pack greens product designed to supplement your daily vegetable intake? Read his latest article if you're interested.

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How To Properly Start a Prep

There is often a great deal of confusion surrounding how to approach the process of getting in shape. Whether you’re starting preparations for a contest or want to get yourself in shape, the most challenging part is simply getting started. An evolving approach is best. Just as you wouldn’t go from being single to completely changing your life by moving in with someone you don’t know, I think it’s foolish to make grandiose plans to commit to a diet that is a huge departure from what you currently follow. What if that diet is just not right for you? To go from a diet that you have been following for a significant period of time, regardless of how good or bad it may seem, to one that is radically different is usually a mistake.

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How to Build Your Legs Like an IFBB Pro


Legs are one of the most prominent--and important--feature on a pro bodybuilder. If you have weak legs, you're going to have a hard time turning pro, and most certainly underperform among them. Derek Lunsford is known for having a killer set of wheels. He highlights how to build your legs like an IFFB Pro in his latest article.

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The Balanced Macro Diet

Getting started in any endeavor is oftentimes the hardest part. This certainly holds true in bodybuilding. New bodybuilders are almost always more confused than they are confident. Even with the overabundance of information available on various websites and on social media, most beginners will walk away with more questions than answers, especially regarding nutrition.

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Understanding Macro and Micronutrients

When constructing a proper diet, you need to consider more than just caloric intake and protein, carbs, and fat. Nutrition also includes vitamins and minerals. Derek Lunsford explains his approach to nutrition in his newest article, “Understanding Macronutrients and Micronutrients.”