Tagged with 'macros'

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The Benefits of Beef: A Misunderstood Protein

The Benefits of Beef: A Misunderstood Protein

Andrew delves into why beef is not bad for you, and in several important ways, it is actually good for you, regarding the quantity and quality of macronutrients and micronutrients. 

If It Fits Your Micros

If It Fits Your Micros

You can probably tell me how many grams of carbs, fat, and protein you’re consuming. But what about your micronutrients? 

Shawn Smith's Off-season “Bulking” Tips

Off-season “Bulking” Tips

You tryin' to get huge? Then you're going to have to put a plan in place for your off-season nutrition. You can't tiptoe around eating like a bird and expect to be some monster that people stare at. Doesn't work that way. No one knows this better than Shawn Smith. Go read his latest article.

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Date Night Friendly Lasagna Recipe

Valentine’s Day is coming up and nothing says romance like a home-cooked Italian meal for your significant other. At the same time, we are regimented bodybuilders and might not want a full blown cheat meal. This week let’s make a macro matched lasagna that will melt hearts and not pack on the fat gain.