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Tagged with 'macros'

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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Shawn Smith's Off-season “Bulking” Tips

Off-season “Bulking” Tips

You tryin' to get huge? Then you're going to have to put a plan in place for your off-season nutrition. You can't tiptoe around eating like a bird and expect to be some monster that people stare at. Doesn't work that way. No one knows this better than Shawn Smith. Go read his latest article.

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Date Night Friendly Lasagna Recipe

Valentine’s Day is coming up and nothing says romance like a home-cooked Italian meal for your significant other. At the same time, we are regimented bodybuilders and might not want a full blown cheat meal. This week let’s make a macro matched lasagna that will melt hearts and not pack on the fat gain.