Listen, we're just as frustrated as you are with the current restrictions the country is facing as we battle COVID-19. The gym is life for most of us, so to not be able to go for an unknown amount of time means we have to be resourceful. John Jewett shows us what it's like to be a true Animal: accepting circumstances beyond your control, making no excuses, and adapting to situations. Here are some good "at-home" exercises to get you by until your gym opens up.
Legs are one of the most prominent--and important--feature on a pro bodybuilder. If you have weak legs, you're going to have a hard time turning pro, and most certainly underperform among them. Derek Lunsford is known for having a killer set of wheels. He highlights how to build your legs like an IFFB Pro in his latest article.
Hamstring training is often an afterthought for many competitors, which is why a lot of people lack them. John Jewett gives you a look at his hamstring workout and explains why he chooses each movement.
I’m in the off-season and I’m still utilizing “daily undulating periodization” (DUP) for my training. DUP is a template for planning how your training will be structured and how it will allow you to make progress with in it.