As long as gyms have been around, people have trained with and without partners. Some like the solitude of being alone with their own thoughts and actions, while others like someone else in their face for the tough grinder sets. There is no right and wrong--just preference. Jordan Shallow, in his latest article, highlights the pros and cons of training with someone as he travels around the world.
To build big lifts in powerlifting, accessory movements are as equally important as main lifts. Jordan Shallow takes us through the top 5 best accessory movements and explains the benefits of incorporating them in your routine.