Tagged with 'improvement'

Sleep, without a shadow of doubt, is the most overlooked aspect of recovery and growth. We're talking about a deep sleep state that allows your muscles and your mind to recover fully from your day to day grind. In his newest article, John Jewett explains the importance of a good rest and why it is absolutely crucial for recovery. Tag someone who is up all night and needs this reality check.

People shun hard work. From where I stand, it often looks like people shun effort, especially when demanding physical exertion is involved. You all know what I mean.

My pecs are stubborn as hell to grow. As a young teenager, I pursued powerlifting because I was naturally strong and aspired to add some freaky mass to my frame.