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Tagged with 'improvement'

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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Improving Sleep for Increased Gains

Sleep, without a shadow of doubt, is the most overlooked aspect of recovery and growth. We're talking about a deep sleep state that allows your muscles and your mind to recover fully from your day to day grind. In his newest article, John Jewett explains the importance of a good rest and why it is absolutely crucial for recovery. Tag someone who is up all night and needs this reality check.

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Just Say Yes

People shun hard work. From where I stand, it often looks like people shun effort, especially when demanding physical exertion is involved. You all know what I mean.

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Mending Lagging Body Parts

My pecs are stubborn as hell to grow. As a young teenager, I pursued powerlifting because I was naturally strong and aspired to add some freaky mass to my frame.