There are ways to make gains and continue to progress in bodybuilding as you age. Albeit, you may need to make adjustments and work around ailments due to age but you can still do it. How? John Jewett throws some pointers here.
As the weather heads into the winter months, people's health tend to suffer. They get sick more often. Is this something we should just accept or is there a way around it? Chris Tuttle lets us know his thoughts in his latest article. Be sure to check it out.