Evan Centopani has established himself in the industry as a "health conscious" bodybuilder who understands that we only get one body per lifetime. He takes care of himself in a sport that is not always known for doing such a thing. What does he have to say about Animal Greens, a pill pack greens product designed to supplement your daily vegetable intake? Read his latest article if you're interested.
Injuries are part of the game. The course of action you take when you're injured will depend on its severity. Before you throw in the towel on your entire prep, read Renee Jewett's article, "Training Around Injuries During Prep," because you might find some valuable advice on how to manage these unfortunate events.
Animal Greens is designed to supplement your daily greens intake when you might be falling short on what you need. Why a pill pack? Because it eliminates the nasty aftertaste of powdered greens. Eat your vegetables, throw a pack of Greens down, and be on your way. Want more info? Gary “G-Six” Turner gives it to you in his latest article.
How long have you been in the weight game? Let's take a trip down memory lane with IFBB Pro and veteran Animal athlete Evan Centopani who's been involved in the bodybuilding industry for 25 years. You know what his first product was? Find out in his latest article.
Gut health has become all the rage in the fitness industry of late, and for good reason. A healthy GI tract will ensure that your food is absorbed and used properly and you'll feel better overall. In his latest article, registered dietitian John Jewett debunks some of the bro science surrounding what you should and shouldn't do when it comes to a healthy gut. Read on.
It's no secret that eating well is part of bodybuilding and fitness in general. You have to be smart about what you put in your mouth because it will affect your look and your performance in the gym. Unfortunately, not everyone has the nutritional knowledge that leads to optimal results. Derek Lunsford gives us an overview about eating healthy in his article “What is healthy?”