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Tagged with 'gain muscle'

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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Evan Centopani talks about anabolism and goes into the differences between Animal Stak and M-Stak.

Stak Versus M-Stak

One of the most common questions we receive is "What is the difference between M-Stak and Stak?" Well, the answer is here and Evan Centopani tells you exactly the difference in his latest article.

Bring Up Lagging Muscle Groups

We all have lagging muscle groups, but how you train and improve those parts to match your strong ones is the real test.  Shawn Smith tells what he knows in his latest article.

Renee Jewett shares tips for eating towards your physique goals

Eat Toward Your Goals

When people think of getting in shape, the first thing they consider is the work in the gym. And while this for very good reason, they often completely neglect nutrition. Structuring your diet with your current goals in mind is absolutely essential to make any progress. It's the driving force behind your gains. Renee Jewett highlights some key points on the matter in her latest article.

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Gain the Most Muscle Possible In the Off-Season

With the winter months approaching and grow season in mind, I want to tackle some productive things you can be doing to maximize muscle growth in the off-season. I know most people think to bust out the sweat pants and welcome the cheat days, but this is not the season for fat gain. We want to add some solid lean muscle tissue. There are several ways that you can make the most of the off-season and not let it go to waste.