Fried food rarely crosses the path of a bodybuilder. A delicious fried chicken sandwich is something they might only have in their dreams. However, this week I'll show you how to use an air fryer to make a low fat, crispy fried chicken sandwich that a bodybuilder doesn’t have to feel guilty about enjoying.
Valentine’s Day is coming up and nothing says romance like a home-cooked Italian meal for your significant other. At the same time, we are regimented bodybuilders and might not want a full blown cheat meal. This week let’s make a macro matched lasagna that will melt hearts and not pack on the fat gain.
The off-season allows you to be a bit more flexible with your eating compared to pre-contest. This does not mean it's a free-for-all, but there are ways to incorporate variety to break up the monotony of a bodybuilding diet. John Jewett explains in his latest article how to properly execute a flexible dieting strategy.