Tagged with 'fiber'

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You Are What You Eat: Internal Health Through Nutrition

Bodybuilding is as much internal as it is external. Yes, it is the goal to look as big and ripped as possible but the idea of health is also a factor. The types of food you choose to put in your body can have a positive or negative effect on how the inner workings operate. It comes down to what you choose to fork into your mouth. Chris Tuttle, Registered Dietitian, dives deeper on the subject.