If It Fits Your Micros
You can probably tell me how many grams of carbs, fat, and protein you’re consuming. But what about your micronutrients?
- By: Renee Jewett Apr 21, 2022
- 8 Min Read
Categories: Diet & Nutrition
You can probably tell me how many grams of carbs, fat, and protein you’re consuming. But what about your micronutrients?
Categories: Diet & Nutrition
Every wonder what it was like to prep and compete in the Olympia? To
actually see and experience it through the eyes of a competitor? How would
you feel and what would you do? Well, leave the guessing out of it and
read Renee Jewett's first-hand account.
Categories: Lifestyle
In the relatively new Wellness division, Renee Jewett has etched her place in the hierarchy of pro competitors at the top of their game. She outlines her path to her Wellness Pro debut in her latest article—getting to that stage wasn't a straight shot. Read up.
Categories: Lifestyle
Most competitors like the off-season. They can make improvements and get bigger and stronger without worrying about being ultra shredded. But what if things get out of hand? How far is too far? Renee Jewett lets us know how she makes that call and what to look out for in her latest article.
Categories: Training Diet & Nutrition
When people think of getting in shape, the first thing they consider is the work in the gym. And while this for very good reason, they often completely neglect nutrition. Structuring your diet with your current goals in mind is absolutely essential to make any progress. It's the driving force behind your gains. Renee Jewett highlights some key points on the matter in her latest article.
Categories: Diet & Nutrition
Renee Jewett, one of Animal's newest athletes, details in her fitness journey from start to IFBB Wellness Pro.
Categories: Lifestyle
Stefi Cohen breaks down the 5 common mistakes that women make in the gym and explains how to correct them in her latest article.
Categories: Training