Tagged with 'evan centopani'

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Frequency Vs. Volume

You can train with maximum intensity or you can train with high frequency, but you can’t do both. For years, trainees have landed on either side of the debate with some being disciples of the high intensity school and the rest being advocates of increased training frequency.

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More Than A Market: Dubai

One of the greatest perks of being a pro bodybuilder is being able to travel the world, see new sights, and experience different cultures. Follow along as Evan Centopani hit the markets of Dubai.

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Five Cues for the Deadlift

I have to give CrossFit a lot of credit. Although it’s currently popular for many bodybuilders and powerlifters to bash the CrossFit movement, you won’t hear me doing that.

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Just Say Yes

People shun hard work. From where I stand, it often looks like people shun effort, especially when demanding physical exertion is involved. You all know what I mean.

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Road To Recovery: Part VII

Let’s get one thing straight, you do not simply “do” bodybuilding. Unlike other hobbies which can be compartmentalized, bodybuilding is pervasive. It becomes a lifestyle.

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Road to Recovery: Volume VI

If I were to walk into any gym, anywhere in the world, and ask people what they want most from their time training, I would undoubtedly hear a variation on this theme: gain muscle and/or strength, lose fat, or increase speed.