Want to eat at restaurants but not derail all the progress you've made? There are ways to still enjoy a meal out while staying on track. Chris Tuttle shares some of his best tips in his latest article.
Categories: Diet & Nutrition
When you're the size of IFBB Pro Shawn Smith and carry the amount of muscle he does, you have to eat a certain way. This isn't just a fly-by-night plan. It's calculated and precise. Check out what's on Shawn's plate in his latest article.
Categories: Diet & Nutrition
Unfortunately, physique athletes tend to develop a poor relationship with food. This is often brought on by strict dieting that leads to hyper-focus on both the foods they can and can't eat. How do you stop that? Chris Tuttle shares tips for maintaining a healthy relationship with food.
Categories: Diet & Nutrition
When people think of getting in shape, the first thing they consider is the work in the gym. And while this for very good reason, they often completely neglect nutrition. Structuring your diet with your current goals in mind is absolutely essential to make any progress. It's the driving force behind your gains. Renee Jewett highlights some key points on the matter in her latest article.
Categories: Diet & Nutrition
Injuries happen, but there are ways you can work around it by adjusting your nutrition and training. IFBB Pro and Dietitian Chris Tuttle gives us some insight.
Categories: Training Diet & Nutrition Lifestyle
We often crave bad food because it's tasty, and even when we restrict that, we may still want it. Chris Tuttle shares some tips on how to avoid temptation.
Categories: Diet & Nutrition
You know that point between off-season and prep where you gotta make the switch and you have to do it seamlessly? Yeah, we know it too. Derek Lunsford has you covered in his latest article.
Categories: Training