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Tagged with 'delts'

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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Shoulder Width Push Session

Do you want those boulder-sized delts that force you to walk sideways through doors? Well, I can’t promise you that, but I can give you a solid workout that will start the process to bringing them up. Delts are the widest point of the body and, if built, they give a 3D look that will highlight the upper body from the front, side, and back. It’s rare to find someone in bodybuilding with delts that are too big because we usually believe that wider is always better. At my last show, I realized that I needed to get my shoulders as wide as possible in order to be a knock out competitor on stage. This will also give you the illusion of a smaller waist.

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Build Your Delts

Some people assume that lifting weights isn’t that difficult. They follow the “just do it” method of lifting and choose exercises without much thought.

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Olympia Arms & Delts

No matter who are or what your goal, it is safe to say that you will likely find yourself on the road, away from home and outside of your normal routine.