Do you want those boulder-sized delts that force you to walk sideways through doors? Well, I can’t promise you that, but I can give you a solid workout that will start the process to bringing them up. Delts are the widest point of the body and, if built, they give a 3D look that will highlight the upper body from the front, side, and back. It’s rare to find someone in bodybuilding with delts that are too big because we usually believe that wider is always better. At my last show, I realized that I needed to get my shoulders as wide as possible in order to be a knock out competitor on stage. This will also give you the illusion of a smaller waist.
Anyone who has been to the Arnold Classic in Columbus, Ohio knows that this is one of the biggest and best bodybuilding, powerlifting, and fitness event of the year. It never fails to bring the most exciting attractions each and every year.
John Jewett is, and always has been, a technical bodybuilder. He approaches the sport with precision and a lot of thought, especially when deciding what foods to eat and what motions to perform. Read on about his contest prep training in his latest article.
Most new lifters instinctually gravitate toward the bench press because it has been a gauge of strength for athletes across all disciplines. If you’d like to bench like a pro though, Evan Centopani has a few tips. Check it out.
When I work out immediately after a show, my overall focus and goal is to pump up the muscle as much as possible. Keeping the muscle full will allow it to continue to grow as I’m rebounding from a show. It’s also important to train smart. Your mind says “lift heavy,” but your body says “not ready.”
Bodybuilders are often seen as simple minded creatures that don’t do much more than train and eat. IFBB Pro Roman Fritz, however, is no such creature. He takes training and eating to another level, like a well-oiled machine that runs like clockwork and with great precision.
When we last checked in with amateur bodybuilder Vincenzo “MASS” Masone and IFBB Pro Roman “Rex” Fritz, Roman was putting Vincenzo through the paces with his signature hardcore approach to training in “Chasing the Pain”.