Tagged with 'chest'

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The Evolving PUSH Day

In a calculated manner, John Jewett takes us through his adjusted Push Day where he switches up a few movements based on how he's feeling and what he wants to accomplish.

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Shoulder Width Push Session

Do you want those boulder-sized delts that force you to walk sideways through doors? Well, I can’t promise you that, but I can give you a solid workout that will start the process to bringing them up. Delts are the widest point of the body and, if built, they give a 3D look that will highlight the upper body from the front, side, and back. It’s rare to find someone in bodybuilding with delts that are too big because we usually believe that wider is always better. At my last show, I realized that I needed to get my shoulders as wide as possible in order to be a knock out competitor on stage. This will also give you the illusion of a smaller waist.

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Contest Prep Training: Chest, Shoulder, Triceps

John Jewett is, and always has been, a technical bodybuilder. He approaches the sport with precision and a lot of thought, especially when deciding what foods to eat and what motions to perform. Read on about his contest prep training in his latest article.

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Post Olympia Chest Training

When I work out immediately after a show, my overall focus and goal is to pump up the muscle as much as possible. Keeping the muscle full will allow it to continue to grow as I’m rebounding from a show. It’s also important to train smart. Your mind says “lift heavy,” but your body says “not ready.”

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Just Say Yes

People shun hard work. From where I stand, it often looks like people shun effort, especially when demanding physical exertion is involved. You all know what I mean.

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Mending Lagging Body Parts

My pecs are stubborn as hell to grow. As a young teenager, I pursued powerlifting because I was naturally strong and aspired to add some freaky mass to my frame.