Tagged with 'carbs'

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Overcoming Food Shortages

The recent food shortages over the last few weeks have left many people struggling to maintain their habitual diet. Although there is no question that we are not truly experiencing a food shortage as seen in the past, I’d like to address our current situation and provide some tips on what you can do if you are a strength athlete or on a strict diet.

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The Importance of Balancing Your Macros

Nearly all industries, disciplines, and practices are subject to trends. Nutrition and the opinions surrounding it seem to be especially volatile. In my lifetime alone, I have seen a dramatic shift in the thinking regarding nutrition. What’s interesting to note is that trends can be influenced by various factors. There is always the possibility that there is an agenda being pushed for the sake of making money. Any company or industry with something to gain from a favorable result can fund and publish “studies” which might influence people to buy their products. This happens in the food industry all the time.

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Carbohydrate Intake for the Athlete

Carbohydrates have long served as the energy-yielding macronutrient of choice for athletes. Actually, carbs have held a special place in the field of nutrition as a whole. I don’t know what they teach in health class nowadays, but I can still see bread, pasta, and grains filling out that nice wide piece of real estate at the bottom of the old food guide pyramid. Yeah, buddy. This leaves us with many questions, but for the sake of this article let’s focus on two main points. First, should carbohydrates serve as the foundation of an athlete’s diet? Second, what are the optimal carbohydrate sources for the athlete?