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Tagged with 'bodybuilding'

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John Jewett debunks gut health myths

Debunking Gut Health Myths

Gut health has become all the rage in the fitness industry of late, and for good reason. A healthy GI tract will ensure that your food is absorbed and used properly and you'll feel better overall. In his latest article, registered dietitian John Jewett debunks some of the bro science surrounding what you should and shouldn't do when it comes to a healthy gut. Read on.

Renee Jewett shares tips on how to get to the body fat sweet spot.

The Body Fat Sweet Spot

Most competitors like the off-season. They can make improvements and get bigger and stronger without worrying about being ultra shredded. But what if things get out of hand? How far is too far? Renee Jewett lets us know how she makes that call and what to look out for in her latest article.

Gary G-Six Turner talks about how the gym scene has changed

How the Gym Scene Has Changed

Evolution happens whether we like it or not. Sometimes for the good, sometimes for the bad. How you feel about that really depends on your vantage point. Anyone who's been in the gym scene for 5, 10, even 20 years knows that it feels different now than it did then, and we know G-Six has a ton to say about it in his latest article. Check it out.

Shawn Smith's Off-season “Bulking” Tips

Off-season “Bulking” Tips

You tryin' to get huge? Then you're going to have to put a plan in place for your off-season nutrition. You can't tiptoe around eating like a bird and expect to be some monster that people stare at. Doesn't work that way. No one knows this better than Shawn Smith. Go read his latest article.

Getting to know IFBB Pro and Animal athlete Joe Mackey

Introduction To the Fans

Who is Animal athlete Joe Mackey? We know he's an IFBB Pro bodybuilder and one of the strongest athletes in his division. Was this always the case? How did he get into the weights? All that can be found in his latest article.

Tips for Building a Massive Back Placeholder

Tips for Building a Massive Back

A massive back is a status symbol among bodybuilders. Much like the ever-coveted big legs, having a back that turns heads is an indicator that an athlete has put in the heavy-duty work. You don't acquire a thick cobra backside by doing sissy movements, half repping, and training lightly. You have to put some elbow grease into it. Shawn Smith shares some tips for building a massive back.

Renee Jewett shares tips for eating towards your physique goals

Eat Toward Your Goals

When people think of getting in shape, the first thing they consider is the work in the gym. And while this for very good reason, they often completely neglect nutrition. Structuring your diet with your current goals in mind is absolutely essential to make any progress. It's the driving force behind your gains. Renee Jewett highlights some key points on the matter in her latest article.

John Jewett talks about his mindset approaching the 2020 IFBB Pro Mr. Olympia

Olympian Mindset

You need a professional approach to achieve great success in life, especially in bodybuilding. Athletes use their mindset to stay on the straight and narrow so they can arrive at their goal as efficiently as possible. None of this is by chance. It's all by design. John Jewett explains the importance of an Olympian mindset and how it can get you to the top of the game.

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Pressure

Two-time 212 Mr Olympia runner-up Derek Lunsford has some things to say about the pressure involved in executing what he and others around him had come to expect.