Tagged with 'bodybuilding'

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Tips for Building a Massive Back

A massive back is a status symbol among bodybuilders. Much like the ever-coveted big legs, having a back that turns heads is an indicator that an athlete has put in the heavy-duty work. You don't acquire a thick cobra backside by doing sissy movements, half repping, and training lightly. You have to put some elbow grease into it. Shawn Smith shares some tips for building a massive back.

Renee Jewett shares tips for eating towards your physique goals

Eat Toward Your Goals

When people think of getting in shape, the first thing they consider is the work in the gym. And while this for very good reason, they often completely neglect nutrition. Structuring your diet with your current goals in mind is absolutely essential to make any progress. It's the driving force behind your gains. Renee Jewett highlights some key points on the matter in her latest article.

John Jewett talks about his mindset approaching the 2020 IFBB Pro Mr. Olympia

Olympian Mindset

You need a professional approach to achieve great success in life, especially in bodybuilding. Athletes use their mindset to stay on the straight and narrow so they can arrive at their goal as efficiently as possible. None of this is by chance. It's all by design. John Jewett explains the importance of an Olympian mindset and how it can get you to the top of the game.

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Pressure

Two-time 212 Mr Olympia runner-up Derek Lunsford has some things to say about the pressure involved in executing what he and others around him had come to expect.

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The Evolution of My Training

As athletes, we evolve as the years go on. Whether it's diet, training, our look, or all of the above, we progress forward and change as needed. Things that worked back in the day may now not apply to our present circumstances. Chris Tuttle has adjusted his training since he started. Here's how.

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Cardio Won’t Steal Your Gains

Stop doing cardio and you will never lose your gains—this answer seems like the obvious one, right? It’s commonly thought that in concurrent training—the combined training of aerobic and resistance training—endurance training creates some interference that can limit hypertrophy signaling. As a result, bodybuilders all around have been trying to limit cardio to prevent muscle gains from slipping away, but if implemented correctly, cardio won't steal your gains. From a bodybuilding standpoint, cardio must happen sometimes to create the energy deficit possible to get stage lean. From an off-season perspective, there is some merit to continuing cardio for general health reasons, such as aiding sleep and stress management, and allowing those squats to wear out your quads before wearing out your lungs. I am going to cover how to implement cardio with the least impact to strength and hypertrophy gains.