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Tagged with 'bodybuilder'

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Why Testosterone Is King and Test Is Best

We're not going to bury our heads in the sand when it comes to anabolics. We know they work—no one's trying to tell you otherwise—and they're in the sport. But are the folks who don't want to go that route SOL? Evan Centopani explains how you can incorporate Animal Test into your programming to give yourself a boost and stay out of the black market.

IFBB Pro Shawn Smith shares tips on how to navigate holiday eating for the serious bodybuilder. " title = "How To Navigate Holiday Eating for the Serious Bodybuilder" alt = "IFBB Pro Shawn Smith shares tips on how to navigate holiday eating for the serious bodybuilder." />

How To Navigate Holiday Eating for the Serious Bodybuilder

The holiday season is a tough time for competitors and those of us who are serious about progress because we're so used to being regimented. Do we eat whatever? Do we bring our meals? What do we do? You'll find some guidance in Shawn Smith's latest article.

IFBB Pro Evan Centopani shares the importance of sleep and tips to improve sleep. " title = "A Bodybuilder's Guide to Improving Sleep" alt = "IFBB Pro Evan Centopani shares the importance of sleep and tips to improve sleep." />

A Bodybuilder's Guide to Improving Sleep

You're not going to progress too much, whether it be adding muscle or burning fat, if you're not sleeping well. And not just sleeping enough but sleeping efficiently. Evan Centopani gives a run down on why you need to be prioritizing your rest time in his latest article.

IFBB Pro Evan Centopani's Approach to Supplements for Size " title = "My Approach to Supplements for Size" alt = "IFBB Pro Evan Centopani's Approach to Supplements for Size" />

My Approach to Supplements for Size

We don't know about you but, for most of us, this game is about getting bigger and using the right products that will help us get there. Which ones, you might ask? Different people will give you different answers. Evan Centopani, a trusted spokesperson who has been involved with Animal for over a decade, has been putting on muscle for a while. We think the advice in his latest article definitely carries some weight. Check it out.

IFBB Pro Joe Mackey reflects on his bodybuilding prep and a looks ahead to off-season. " title = "IFBB Pro Joe Mackey's Prep Reflection and a Look Ahead to Off-Season" alt = "IFBB Pro Joe Mackey reflects on his bodybuilding prep and a looks ahead to off-season." />

Prep Reflection and a Look Ahead to Off-Season

IFBB Pro Joe Mackey had a strong 2021 season. As he gathers his thoughts and focuses on the road ahead, he documents everything for us in his latest article so that we can understand what's going through his mind. Be sure to check it out.

IFBB Wellness Pro Renee Jewett's  Journey to her Wellness Pro Debut " title = "IFBB Wellness Pro Renee Jewett's Journey to her Wellness Pro Debut" alt = "IFBB Wellness Pro Renee Jewett's Journey to her Wellness Pro Debut" />

My Journey to My Wellness Pro Debut

In the relatively new Wellness division, Renee Jewett has etched her place in the hierarchy of pro competitors at the top of their game. She outlines her path to her Wellness Pro debut in her latest article—getting to that stage wasn't a straight shot. Read up.