As you get more years of clanging and banging in the gym under your belt, you can accumulate some unwanted aches and pains. It's certainly smart to work around the nagging feelings, but you can also supplement to assist with joint health. Enter Animal Flex. Evan Centopani explains why you should be using our premium joint repair and health supplement, and shows how you can incorporate it into your regimen.
IFBB Pro Shawn Smith is absolutely shredded right now. There are no two ways about it. He's just completely peeled, head to toe. His fat burner of choice during this contest prep was Animal Cuts Powder. See how he rates it in his latest article.
Peaking for a show is tricky. Obviously, the first plan of action is to become fat-free, but after that, an athlete must know when to feed into the show in order to present the best possible look. No one can explain this to you better than John Jewett does in his latest article.
You can't just aimlessly go to the gym. That's a surefire way to make minimal, if any, progress. The sad thing is this is what most people do. There are ways to set yourself up so your training is optimal. Find out how in IFBB Pro John Jewett's latest article.
It's a common phenomenon among this generation of up and coming lifters—paying attention to the advanced stuff before establishing the proper foundation. It's backwards. You know it, we know it, and maybe even these kids know it. Evan Centopani outlines how to avoid putting the cart before the horse in his latest article, and explains why a product like Animal Omega should be one of the first to get into anyone's stack.
How long have you been in the weight game? Let's take a trip down memory lane with IFBB Pro and veteran Animal athlete Evan Centopani who's been involved in the bodybuilding industry for 25 years. You know what his first product was? Find out in his latest article.
When you're the size of IFBB Pro Shawn Smith and carry the amount of muscle he does, you have to eat a certain way. This isn't just a fly-by-night plan. It's calculated and precise. Check out what's on Shawn's plate in his latest article.
Evolution happens whether we like it or not. Sometimes for the good, sometimes for the bad. How you feel about that really depends on your vantage point. Anyone who's been in the gym scene for 5, 10, even 20 years knows that it feels different now than it did then, and we know G-Six has a ton to say about it in his latest article. Check it out.
You tryin' to get huge? Then you're going to have to put a plan in place for your off-season nutrition. You can't tiptoe around eating like a bird and expect to be some monster that people stare at. Doesn't work that way. No one knows this better than Shawn Smith. Go read his latest article.
"How do I add muscle and lose body fat?" Everyone is seeking an answer to this magic question. In his latest article, John Jewett shares some ways we can operate a proper off-season that will keep body fat in check while adding a substantial amount of tissue.
Who is Animal athlete Joe Mackey? We know he's an IFBB Pro bodybuilder and one of the strongest athletes in his division. Was this always the case? How did he get into the weights? All that can be found in his latest article.
A massive back is a status symbol among bodybuilders. Much like the ever-coveted big legs, having a back that turns heads is an indicator that an athlete has put in the heavy-duty work. You don't acquire a thick cobra backside by doing sissy movements, half repping, and training lightly. You have to put some elbow grease into it. Shawn Smith shares some tips for building a massive back.