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Tagged with 'bang for the buck'

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Best Bang for the Buck

Ever since I began my bodybuilding journey, I've trained mainly to pump my muscles full of blood and expand them as much as possible. This has been my number one guiding principle when trying to build more muscle tissue. Although I increase the resistance (weight) when I feel it's necessary, I don't believe more weight is the end all be all. I am not denying that heavy weight builds strength—and a stronger muscle is typically going to be a bigger muscle—but my training has mainly focused on the pump. After discussing training methods with other bodybuilders and power lifters, I noticed that their training methods were almost exactly the opposite. Power lifters train against the pump.