Our bodies take a beating, especially during heavy training. Are you at least giving yourself a chance at longevity? If not, throw Animal Flex—our complete joint health supplement—in the mix. Need further convincing? Stefi Cohen tells you a bit about it in her latest article.
Injuries are part of the game. The course of action you take when you're injured will depend on its severity. Before you throw in the towel on your entire prep, read Renee Jewett's article, "Training Around Injuries During Prep," because you might find some valuable advice on how to manage these unfortunate events.
As you get more years of clanging and banging in the gym under your belt, you can accumulate some unwanted aches and pains. It's certainly smart to work around the nagging feelings, but you can also supplement to assist with joint health. Enter Animal Flex. Evan Centopani explains why you should be using our premium joint repair and health supplement, and shows how you can incorporate it into your regimen.