Gut health has become all the rage in the fitness industry of late, and for good reason. A healthy GI tract will ensure that your food is absorbed and used properly and you'll feel better overall. In his latest article, registered dietitian John Jewett debunks some of the bro science surrounding what you should and shouldn't do when it comes to a healthy gut. Read on.
"How do I add muscle and lose body fat?" Everyone is seeking an answer to this magic question. In his latest article, John Jewett shares some ways we can operate a proper off-season that will keep body fat in check while adding a substantial amount of tissue.
You need a professional approach to achieve great success in life, especially in bodybuilding. Athletes use their mindset to stay on the straight and narrow so they can arrive at their goal as efficiently as possible. None of this is by chance. It's all by design. John Jewett explains the importance of an Olympian mindset and how it can get you to the top of the game.
Protein powder has always been popular, but EAAs and BCAAs have been on the rise more recently. When should we use each? Should we use one or the other? Or all together? John Jewett tells us how and why in his latest article.
Stop doing cardio and you will never lose your gains—this answer seems like the obvious one, right? It’s commonly thought that in concurrent training—the combined training of aerobic and resistance training—endurance training creates some interference that can limit hypertrophy signaling. As a result, bodybuilders all around have been trying to limit cardio to prevent muscle gains from slipping away, but if implemented correctly, cardio won't steal your gains. From a bodybuilding standpoint, cardio must happen sometimes to create the energy deficit possible to get stage lean. From an off-season perspective, there is some merit to continuing cardio for general health reasons, such as aiding sleep and stress management, and allowing those squats to wear out your quads before wearing out your lungs. I am going to cover how to implement cardio with the least impact to strength and hypertrophy gains.