Tagged with 'John Jewett Bodybuilder'

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IFBB Pro John Jewett discusses eating into the show

Eating Into the Show

Peaking for a show is tricky. Obviously, the first plan of action is to become fat-free, but after that, an athlete must know when to feed into the show in order to present the best possible look. No one can explain this to you better than John Jewett does in his latest article.

IFBB Pro John Jewett shares tips for setting the stage for your best hypertrophy workout

Set the Stage for Your Best Hypertrophy Workout

You can't just aimlessly go to the gym. That's a surefire way to make minimal, if any, progress. The sad thing is this is what most people do. There are ways to set yourself up so your training is optimal. Find out how in IFBB Pro John Jewett's latest article.

John Jewett debunks gut health myths

Debunking Gut Health Myths

Gut health has become all the rage in the fitness industry of late, and for good reason. A healthy GI tract will ensure that your food is absorbed and used properly and you'll feel better overall. In his latest article, registered dietitian John Jewett debunks some of the bro science surrounding what you should and shouldn't do when it comes to a healthy gut. Read on.

John Jewett talks about his mindset approaching the 2020 IFBB Pro Mr. Olympia

Olympian Mindset

You need a professional approach to achieve great success in life, especially in bodybuilding. Athletes use their mindset to stay on the straight and narrow so they can arrive at their goal as efficiently as possible. None of this is by chance. It's all by design. John Jewett explains the importance of an Olympian mindset and how it can get you to the top of the game.

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Cardio Won’t Steal Your Gains

Stop doing cardio and you will never lose your gains—this answer seems like the obvious one, right? It’s commonly thought that in concurrent training—the combined training of aerobic and resistance training—endurance training creates some interference that can limit hypertrophy signaling. As a result, bodybuilders all around have been trying to limit cardio to prevent muscle gains from slipping away, but if implemented correctly, cardio won't steal your gains. From a bodybuilding standpoint, cardio must happen sometimes to create the energy deficit possible to get stage lean. From an off-season perspective, there is some merit to continuing cardio for general health reasons, such as aiding sleep and stress management, and allowing those squats to wear out your quads before wearing out your lungs. I am going to cover how to implement cardio with the least impact to strength and hypertrophy gains.