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Tagged with 'International Federation of Bodybuilding & Fitness'

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IFBB Pro Evan Centopani explains the importance of micronutrients, veggies, and Animal Greens.

The Importance of Micronutrients, Veggies & Greens

Evan Centopani has established himself in the industry as a "health conscious" bodybuilder who understands that we only get one body per lifetime. He takes care of himself in a sport that is not always known for doing such a thing. What does he have to say about Animal Greens, a pill pack greens product designed to supplement your daily vegetable intake? Read his latest article if you're interested.

IFBB Pro John Jewett discusses eating into the show

Eating Into the Show

Peaking for a show is tricky. Obviously, the first plan of action is to become fat-free, but after that, an athlete must know when to feed into the show in order to present the best possible look. No one can explain this to you better than John Jewett does in his latest article.

Tips for Building a Massive Back Placeholder

Tips for Building a Massive Back

A massive back is a status symbol among bodybuilders. Much like the ever-coveted big legs, having a back that turns heads is an indicator that an athlete has put in the heavy-duty work. You don't acquire a thick cobra backside by doing sissy movements, half repping, and training lightly. You have to put some elbow grease into it. Shawn Smith shares some tips for building a massive back.