In the relatively new Wellness division, Renee Jewett has etched her place in the hierarchy of pro competitors at the top of their game. She outlines her path to her Wellness Pro debut in her latest article—getting to that stage wasn't a straight shot. Read up.
The most overlooked aspect of your fitness programming is easily sleep and rest. Everyone can hit the gym hard and many can diet consistently, but few put heavy stock into their nighttime routine and how recovered they are in the morning. So what should you do? How do you maximize? Renee Jewett can help you out in her latest article.
Injuries are part of the game. The course of action you take when you're injured will depend on its severity. Before you throw in the towel on your entire prep, read Renee Jewett's article, "Training Around Injuries During Prep," because you might find some valuable advice on how to manage these unfortunate events.
Animal Juiced Aminos, our ever-popular essential amino acid complex, helps prevent muscle tissue breakdown and promotes anabolism. Renee Jewett, a huge proponent for Juiced Aminos, speaks about it in her latest article. Check it out.
Mini cuts are sometimes needed in bodybuilding. By lowering body weight, mini cuts can put your body in a better set point for growth and make it more sensitive to nutrients. Renee Jewett gets into the nitty gritty of how, why, and when one would implement a mini cut in her latest article.