Want to eat at restaurants but not derail all the progress you've made? There are ways to still enjoy a meal out while staying on track. Chris Tuttle shares some of his best tips in his latest article.
Ramadan is a Muslim holiday that requires a strict fast of no fluids or food within the daylight hours. This can be extremely difficult for a physique or strength athlete who relies heavily on food consumption to progress. It's not impossible, however, and athletes have been doing it since the beginning of time. Chris Tuttle shares how a Muslim athlete can work around these restrictions in his latest article.