Tagged with 'Chris Tuttle Dietitian'

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Chris Tuttle highlights how a Muslim athlete who needs to observe Ramadan can work around the dietary restrictions.

Dietary Modifications during Ramadan

Ramadan is a Muslim holiday that requires a strict fast of no fluids or food within the daylight hours. This can be extremely difficult for a physique or strength athlete who relies heavily on food consumption to progress. It's not impossible, however, and athletes have been doing it since the beginning of time. Chris Tuttle shares how a Muslim athlete can work around these restrictions in his latest article.

Chris Tuttle shares tips for maintaining a healthy relationship with food

Maintaining a Healthy Relationship with Food

Unfortunately, physique athletes tend to develop a poor relationship with food. This is often brought on by strict dieting that leads to hyper-focus on both the foods they can and can't eat. How do you stop that? Chris Tuttle shares tips for maintaining a healthy relationship with food.