A massive back is a status symbol among bodybuilders. Much like the ever-coveted big legs, having a back that turns heads is an indicator that an athlete has put in the heavy-duty work. You don't acquire a thick cobra backside by doing sissy movements, half repping, and training lightly. You have to put some elbow grease into it. Shawn Smith shares some tips for building a massive back.
Categories: Training
Injuries happen, but there are ways you can work around it by adjusting your nutrition and training. IFBB Pro and Dietitian Chris Tuttle gives us some insight.
Categories: Training Diet & Nutrition Lifestyle
Two-time 212 Mr Olympia runner-up Derek Lunsford has some things to say about the pressure involved in executing what he and others around him had come to expect.
Categories: Lifestyle
Shawn Smith gives us an inside look into his Chicago Pro prep, what he's dealt with, what changes he's made, and how he's improved since Tampa last year.
Categories: Training Diet & Nutrition Lifestyle
Gary "G-Six" Turner has been involved with Animal for a while. Read his personal story to see his journey from Animal fan to Animal employee and athlete.
Categories: Lifestyle
As athletes, we evolve as the years go on. Whether it's diet, training, our look, or all of the above, we progress forward and change as needed. Things that worked back in the day may now not apply to our present circumstances. Chris Tuttle has adjusted his training since he started. Here's how.
Categories: Training
