Why do we train? For the pump. Ok maybe we train a little bit more than that, for other reasons, but the pump sure is fun. In this month, in my article I wrote, I give you three foods that I bet you're sleeping on and not eating that could really enhance the pump. So go check out this month's article and get to eating.
Categories: Diet & Nutrition
Chris Tuttle is definitely one who knows how to balance life while maintaining a ridiculously good physique. This sounds like everything you'd want during the holidays, right? How do you fit it all in without going off the deep end? Chris shows us how.
Categories: Diet & Nutrition
The holiday season is a tough time for competitors and those of us who are serious about progress because we're so used to being regimented. Do we eat whatever? Do we bring our meals? What do we do? You'll find some guidance in Shawn Smith's latest article.
Categories: Diet & Nutrition
Want to eat at restaurants but not derail all the progress you've made? There are ways to still enjoy a meal out while staying on track. Chris Tuttle shares some of his best tips in his latest article.
Categories: Diet & Nutrition
Peaking for a show is tricky. Obviously, the first plan of action is to become fat-free, but after that, an athlete must know when to feed into the show in order to present the best possible look. No one can explain this to you better than John Jewett does in his latest article.
Categories: Diet & Nutrition
You can't just aimlessly go to the gym. That's a surefire way to make minimal, if any, progress. The sad thing is this is what most people do. There are ways to set yourself up so your training is optimal. Find out how in IFBB Pro John Jewett's latest article.
Categories: Training
When you're the size of IFBB Pro Shawn Smith and carry the amount of muscle he does, you have to eat a certain way. This isn't just a fly-by-night plan. It's calculated and precise. Check out what's on Shawn's plate in his latest article.
Categories: Diet & Nutrition