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Supplementation

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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IFBB Pro Evan Centopani outlines the importance of a good nutritional foundation and how proper supplementation can help.

The Foundation Stack: Get Off To A Good Start

Having a good foundation is essential to building a firm base to build upon. The same goes for your supplementation. There are some products that are non-negotiable and should be in your program at any given time. What are they? Evan Centopani outlines the importance of his Foundation Stack.

Manufacturing Standards

Evan Centopani likes things done the right way and with quality in mind. That’s a huge reason he’s been speaking on Animal’s behalf for over a decade. See what he thinks about our manufacturing standards in his latest article. This is definitely one not to miss.

Why Testosterone Is King and Test Is Best

We're not going to bury our heads in the sand when it comes to anabolics. We know they work—no one's trying to tell you otherwise—and they're in the sport. But are the folks who don't want to go that route SOL? Evan Centopani explains how you can incorporate Animal Test into your programming to give yourself a boost and stay out of the black market.

IFBB Pro Shawn discusses the benefits of Immune Pak and Pak - when and why he uses these products, what they do, and how he structures his protocol. 

The Benefits of Immune Pak vs Pak

People commonly ask us if Immune Pak and Animal Pak contain the same ingredients, and if they should be taking both or one or the other. Check out Shawn Smith's latest article to see when and why he uses these products, what they do, and how he structures his protocol. 

IFBB Pro Evan Centopani's Approach to Supplements for Size

My Approach to Supplements for Size

We don't know about you but, for most of us, this game is about getting bigger and using the right products that will help us get there. Which ones, you might ask? Different people will give you different answers. Evan Centopani, a trusted spokesperson who has been involved with Animal for over a decade, has been putting on muscle for a while. We think the advice in his latest article definitely carries some weight. Check it out.

Evan Centopani talks about anabolism and goes into the differences between Animal Stak and M-Stak.

Stak Versus M-Stak

One of the most common questions we receive is "What is the difference between M-Stak and Stak?" Well, the answer is here and Evan Centopani tells you exactly the difference in his latest article.

IFBB Pro Evan Centopani explains the importance of micronutrients, veggies, and Animal Greens.

The Importance of Micronutrients, Veggies & Greens

Evan Centopani has established himself in the industry as a "health conscious" bodybuilder who understands that we only get one body per lifetime. He takes care of himself in a sport that is not always known for doing such a thing. What does he have to say about Animal Greens, a pill pack greens product designed to supplement your daily vegetable intake? Read his latest article if you're interested.

IFBB Pro Renee Jewett shares valuable advice on how to manage injuries during bodybuilding prep.

Training Around Injuries During Prep

Injuries are part of the game. The course of action you take when you're injured will depend on its severity. Before you throw in the towel on your entire prep, read Renee Jewett's article, "Training Around Injuries During Prep," because you might find some valuable advice on how to manage these unfortunate events.

IFBB Pro Evan Centopani shares a complete guide to Essential Amino Acids - their benefits, how much is enough, timing, and who can take them.

Guide to Essential Amino Acids

Animal Nitro and Animal Juiced Aminos are premier essential amino acid products (EAA). Why do you need them? What are they going to do for you? How am I supposed to take these? Evan Centopani lays down the truth in his latest article.