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Lifestyle

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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Feed the Animal Part 1: Digestion

In your quest to get big, don’t overlook the importance of digestion. If you cannot digest the amount of food you need to take in, you will spin your wheels. There are many foods (and supplements) that support proper digestion. Listen in as two of the most health conscious athletes in the sport, Evan Centopani and John Jewett, discuss their favorite digestive aids.

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What Is Healthy?

It's no secret that eating well is part of bodybuilding and fitness in general. You have to be smart about what you put in your mouth because it will affect your look and your performance in the gym. Unfortunately, not everyone has the nutritional knowledge that leads to optimal results. Derek Lunsford gives us an overview about eating healthy in his article “What is healthy?”

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More Than A Market: Dubai

One of the greatest perks of being a pro bodybuilder is being able to travel the world, see new sights, and experience different cultures. Follow along as Evan Centopani hit the markets of Dubai.

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No Limit with Pete Rubish

You’ve seen plenty of our athletes food shop within a specific budget. While “Big on a Budget” and “Huge on a Hundred” contain valuable information on how to shop with limited funds, it doesn’t always reflect their actual nutrition plan. Check out what powerlifter Pete Rubish grabs off the shelves when we turn him loose in the grocery store with “No Limits.”

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Deadlifts for Doernbecher 2017

For the past three years, Savage Barbell Club in Tigard, OR has organized a charity lifting event to benefit the Doernbecher Children’s Hospital of Portland, OR. In their first year, they manage to raise $1,430 for the hospital. In 2016 they broke their goal of raising $12,000 by raising $13,000. This year, their goal was to raise $25,000.

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On Being a Role Model

I believe that we all have a calling. A calling is what you are meant to do on this Earth; it determines how you will contribute to society and to the community.

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Into The Pot

As a high school student, my focus was completely and totally dedicated to wrestling. Although I was skilled enough to earn a wrestling scholarship at a private university, I realized after my first semester that I wasn’t prepared for the level of dedication, commitment, hard work, and sacrifice that a collegiate wrestling career demanded.

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International Back and Biceps

On his first trip outside of the US, the only place that Vincenzo “Mass” Masone wanted to go after an eight hour flight was to the gym. All “Mass” needed was a kick from his preworkout and the desire to make a statement.

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Just Say Yes

People shun hard work. From where I stand, it often looks like people shun effort, especially when demanding physical exertion is involved. You all know what I mean.