There is a saying, "You are what you eat". However, better verbiage would be "You are what you are able to digest". Poor digestion can be a result of a host of issues which can and will limit fat loss and overall progress. Your body function will be limited even if you were 100% dedicated. John Jewett highlights the various issues that can cause GI distress and poor digestive capability in his latest article and offers remedies that can help you alleviate some of these side effects and keep your body moving forward.
Bodybuilders, in general, focus on becoming as muscle-bound as possible. After all, muscularity is a huge part of the judging criteria. However, shape and aesthetics are just as important as muscularity.
There's nothing more taxing than competition prep. Sure, other sports have some extremely grueling seasons, but those athletes also get some substantial downtime in the off-season. Bodybuilding is different. This is a 24/7 gig. We monitor everything we eat and train multiple times a day while juggling a job because most of us don't make enough money doing it. What gets us through? The mind. John Jewett explains where your mind should be before, during, and after a competition in his latest article.
Successful people not only have physical talent but the mental fortitude to believe, execute, and endure. The missing link between being good and being great is a champion mindset. Derek Lunsford, the 212 Mr Olympia runner up, is known for living each day with passion and forward focus. Read more about it in his latest article “Life Motivation” and get an inside look into the mind of one of bodybuilding’s elite.
Passion is a general love for what you do. It’s what wakes you up in the morning and what you think about as you fall asleep. Far too many people live their lives for the dollar bill or what is convenient, rather than their true passion. Read more as Derek Lunsford dives into the topic in his latest article “Find Your Passion.”
Bodybuilding is, and always will be, a learning process. No one is perfect, even the top pros or the industry’s best coaches. Every athlete, at some point or another, has said “Shit, I shouldn’t have done that.” John Jewett’s latest article highlights what he has learned over the last season, how he responded, and what he plans on doing in the future to avoid issues.
Every champion has dreams. They are the sole reasons why we put our bodies and minds through this turmoil. Dreams consist of smaller goals which lead up to the final destination. Read on as John Jewett shows us how to set goals for our dreams in his newest article.
Where the mind goes, the body follows. You're drastically reducing your chances of achieving your goals without the proper mindset. Derek Lunsford explains how to program your mind for success in his latest article "Change Your Mind, Change Your Body."
You've just dieted for 20 weeks straight with no cheat meals. You're fucking starving--your mind tells you to eat 15 cheeseburgers and 12 doughnuts, but your heart tells you a different story. You know that if you don't handle yourself the right way in the post show rebound, you could lose all of your hard work and you can also run into health issues. For some helpful advice on how to take advantage of post show conditions and to control weight gain, take a look at John Jewett's article "Post Contest Rebound Success vs Distress."
We diet for weeks and months on end--cutting carbs and fats down to minuscule numbers in hopes of obtaining ultra low body fat levels. The body becomes used to living this way. It is inevitable that when we start eating normally again, we will spring up quick. This "rebound" is not only common in bodybuilding, but can pose potential health problems if not handled intelligently. Derek Lunsford tells you how to handle your post show rebound in his latest article, " Rebounding From Competition."
As a manufacturer of sports supplements, we understand that proper supplementation is indispensable to all types of regimens. But we also know that not everyone has the budget to buy every product they’d like. How should they prioritize what they need? What should they pick first? Listen in as Derek Lunsford tells you which supplements he would grab first and foremost in “Big on a Budget: Supp Edition.”