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What Does The Bar Mean To Me?

What does this bar mean to me? My bar, and its burden, represents the difficult road to achieving personal greatness. We have our own ideas about what greatness looks like and this is defined by our personal struggles and desires. My struggle chews me up and my desire burns me up. These two feelings can be a lot to handle. But this inner dynamic creates an outer benefit too – laser-like focus that I crave and need. Life is full of so much noise – distractions, temptations, expectations and condemnations. Focus helps you get closer to greatness, and as you do, these distracting sounds become more distant – like my past.

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Becoming an Olympian

Now, the sky’s the limit. My goal is to win the 212 Olympia. This is not a dream, but a reality I can make true. I have the entire year focused for the 2020 Olympia. I will change my physique into what will be an Olympian champion—my vision is set.

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Rethinking Optimal Protein Intake

Athletes are always interested in the topic of protein. How much should we take? What is too much? Too little? John Jewett breaks it down for us in his latest article on optimal protein intake.

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How to Build Your Legs Like an IFBB Pro


Legs are one of the most prominent--and important--feature on a pro bodybuilder. If you have weak legs, you're going to have a hard time turning pro, and most certainly underperform among them. Derek Lunsford is known for having a killer set of wheels. He highlights how to build your legs like an IFFB Pro in his latest article.

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5 Tips To Maintain Training Intensity During Contest Prep

Intensity is one of the key components to accomplishing anything of magnitude, but especially to building a successful physique. You have to train in a way that will produce results, even when energy and calories are in serious deficit. John Jewett tells us how to approach and sustain intensity when you're getting ready for a show.

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Improving Sleep for Increased Gains

Sleep, without a shadow of doubt, is the most overlooked aspect of recovery and growth. We're talking about a deep sleep state that allows your muscles and your mind to recover fully from your day to day grind. In his newest article, John Jewett explains the importance of a good rest and why it is absolutely crucial for recovery. Tag someone who is up all night and needs this reality check.

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Improving Digestion on Contest Prep and Cutting Phases

There is a saying, "You are what you eat". However, better verbiage would be "You are what you are able to digest". Poor digestion can be a result of a host of issues which can and will limit fat loss and overall progress. Your body function will be limited even if you were 100% dedicated. John Jewett highlights the various issues that can cause GI distress and poor digestive capability in his latest article and offers remedies that can help you alleviate some of these side effects and keep your body moving forward.

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Keeping the Waist Streamlined

Bodybuilders, in general, focus on becoming as muscle-bound as possible. After all, muscularity is a huge part of the judging criteria. However, shape and aesthetics are just as important as muscularity.