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Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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IFBB Pro Evan Centopani shares the importance of sleep and tips to improve sleep.

A Bodybuilder's Guide to Improving Sleep

You're not going to progress too much, whether it be adding muscle or burning fat, if you're not sleeping well. And not just sleeping enough but sleeping efficiently. Evan Centopani gives a run down on why you need to be prioritizing your rest time in his latest article.

The Gym is more than just a building with weights. Gary G-Six Turner reveals how the gym environment affects the lifter’s mentality.

How the Gym Environment Affects the Lifter’s Mentality

Where you train matters. We can argue about this all day, but in most cases your gym environment will set the tone for your intensity. The more you surround yourself with folks who think the same and a gym brand that promotes full throttle training, the more you'll find yourself progressing. Gary "G-Six" Turner tells you all about it in his newest article.

IFBB Wellness Pro Renee Jewett's  Journey to her Wellness Pro Debut

My Journey to My Wellness Pro Debut

In the relatively new Wellness division, Renee Jewett has etched her place in the hierarchy of pro competitors at the top of their game. She outlines her path to her Wellness Pro debut in her latest article—getting to that stage wasn't a straight shot. Read up.

IFBB Wellness Pro Renee Jewett shares tips to improve your sleep for a better physique.

Improve Your Sleep for a Better Physique

The most overlooked aspect of your fitness programming is easily sleep and rest. Everyone can hit the gym hard and many can diet consistently, but few put heavy stock into their nighttime routine and how recovered they are in the morning. So what should you do? How do you maximize? Renee Jewett can help you out in her latest article.

CrossFit Athlete Sidney Wilson reveals why she chose to get into CrossFit and what kept her going.

Why CrossFit?

Everyone has their reasons and motivations for engaging in different types of training. There are no right and wrong answers. Sidney Wilson is a mainstay in the CrossFit scene. Why? How did she get into it? What made her continue to progress in this field? She'll tell you why.

Get to know Animal's newest Crossfit athlete, Sidney Wilson.

Introducing Sidney Wilson

Who is Sidney Wilson? What should you know about her? This 22 year old Crossfit phenom from Georgia tells it all in her article. She dives in to her sports, who inspired her to get there, and much more. Read up about the origin of one of Animal's newest faces.

Powerlifter Rob Hall talks Fear

Fear

When you look around and see casuals training at the gym, the word "fear" isn't even in their repertoire of emotions. They're there to have a good lift, exercise, and feel good. What if you're training to become the real deal and you’re under hundreds or even thousands of pounds of weight that could kill you? Your mind changes and your attitude adjusts. Rob Hall covers this different mentality in his latest article.

Gary G-Six Turner talks about how the gym scene has changed

How the Gym Scene Has Changed

Evolution happens whether we like it or not. Sometimes for the good, sometimes for the bad. How you feel about that really depends on your vantage point. Anyone who's been in the gym scene for 5, 10, even 20 years knows that it feels different now than it did then, and we know G-Six has a ton to say about it in his latest article. Check it out.