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IFBB Wellness Pro Renee Jewett shares three tips to help make it easier for you to reach your fat loss goals.

Three Tips for “Easy” Fat Loss

Who doesn't want to get lean and ripped up? Everyone wants to be more defined and chiseled because it displays their physique in a better way, but it's tough losing fat. Renee Jewett has 3 tips to help make it easier for you to reach your fat loss goals.

Bodybuilder Gary Turner shares some tips for beginners to navigate the gym.

The Do’s and Don’ts for the Gym

There are a lot of new people in the gym, and very few have been cued in on proper gym etiquette. Bodybuilder G-Six runs you through the dos and don'ts of the gym in his latest article. Check it out, and be sure to share it with any other gym noobs who may need some guidance.

Stefi Cohen's tips for setting goals and sticking to them to help you crush your New Year's Resolutions

How To Crush Your New Year’s Resolutions

How many folks out there set up New Year's resolutions? A lot. How many actually stick with their new plan of action and accomplish their goal? Eh..not enough. Stefi Cohen shares some tips for setting goals and sticking to them so you can crush your New Year's Resolutions.

IFBB Pro Evan Centopani shares the importance of sleep and tips to improve sleep. " title = "A Bodybuilder's Guide to Improving Sleep" alt = "IFBB Pro Evan Centopani shares the importance of sleep and tips to improve sleep." />

A Bodybuilder's Guide to Improving Sleep

You're not going to progress too much, whether it be adding muscle or burning fat, if you're not sleeping well. And not just sleeping enough but sleeping efficiently. Evan Centopani gives a run down on why you need to be prioritizing your rest time in his latest article.

IFBB Pro/Dietitian Chris Tuttle shares four tips for maintaining your health from fall through winter. " title = "Four Tips for Maintaining Your Health From Fall Through Winter" alt = "IFBB Pro/Dietitian Chris Tuttle shares four tips for maintaining your health from fall through winter." />

Four Tips for Maintaining Your Health From Fall Through Winter

As the weather heads into the winter months, people's health tend to suffer. They get sick more often. Is this something we should just accept or is there a way around it? Chris Tuttle lets us know his thoughts in his latest article. Be sure to check it out.

The Gym is more than just a building with weights. Gary G-Six Turner reveals how the gym environment affects the lifter’s mentality. " title = "How the Gym Environment Affects the Lifter’s Mentality " alt = "The Gym is more than just a building with weights. Gary G-Six Turner reveals how the gym environment affects the lifter’s mentality." />

How the Gym Environment Affects the Lifter’s Mentality

Where you train matters. We can argue about this all day, but in most cases your gym environment will set the tone for your intensity. The more you surround yourself with folks who think the same and a gym brand that promotes full throttle training, the more you'll find yourself progressing. Gary "G-Six" Turner tells you all about it in his newest article.

IFBB Wellness Pro Renee Jewett's  Journey to her Wellness Pro Debut " title = "IFBB Wellness Pro Renee Jewett's Journey to her Wellness Pro Debut" alt = "IFBB Wellness Pro Renee Jewett's Journey to her Wellness Pro Debut" />

My Journey to My Wellness Pro Debut

In the relatively new Wellness division, Renee Jewett has etched her place in the hierarchy of pro competitors at the top of their game. She outlines her path to her Wellness Pro debut in her latest article—getting to that stage wasn't a straight shot. Read up.