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Diet & Nutrition

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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Powerbuilding, Volume 4

So by this time you get the 411 on protein loud and clear. It honestly shouldn't have taken me to do it, as I know every inch of every page of your favorite bodybuilding mag or online forum has driven the protein message through your thick skull by now.

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Powerbuilding, Volume 3

Setting the table, yeah that’s where the business of bodybuilding is done. Back in the day, I told you that the difference between the freaks and the flock is the fucking fork.

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The 24/7 Athlete

Bodybuilders are the hardest working athletes in the world. Point blank. No athletic pursuit in this world requires a comparable sort of single-minded focus.