One flight over the pond brings Animal athletes Vincenzo Masone and Evan Centopani to Birmingham, England for the BodyPower Expo. Sights were seen, weights were lifted, and food was consumed. See it all go down in the latest video "More Than a Market."
Getting started in any endeavor is oftentimes the hardest part. This certainly holds true in bodybuilding. New bodybuilders are almost always more confused than they are confident. Even with the overabundance of information available on various websites and on social media, most beginners will walk away with more questions than answers, especially regarding nutrition.
John Jewett has always been a "thinking man's bodybuilder.” Every movement he performs and every morsel of food he puts in his mouth has a purpose and function. His knowledge is vast and his approach is intelligent. Listen in as he covers some of the nutrition basics that are the pillars of his plan.
Anyone who has been to the Arnold Classic in Columbus, Ohio knows that this is one of the biggest and best bodybuilding, powerlifting, and fitness event of the year. It never fails to bring the most exciting attractions each and every year.
When constructing a proper diet, you need to consider more than just caloric intake and protein, carbs, and fat. Nutrition also includes vitamins and minerals. Derek Lunsford explains his approach to nutrition in his newest article, “Understanding Macronutrients and Micronutrients.”
I remember years ago seeing Tom Platz’s legs for the first time and being astonished to see that much muscle mass on a frame. Tom, known for his massive legs, got that way with squats. So, I figured, it only made sense that squatting was the ticket to big legs. I powerlifted and squatted for 8 years and gained some big wheels.