There is not an easy way around fat burning. What is even more problematic is for those that have busy lifestyles that don’t allow for as much gym time as others. We all can get frustrated when we are lowering food intake and exercising more but then weight loss seems to slow down.
While I can’t tell you when it was that I first heard it or who told me but there have been several times in my life that I have been told that it’s not entirely what you say that counts, but HOW you say it. I would certainly agree but I would also add that WHEN is just as important as how. Some would even go far as to say that timing is everything.
There are ways to make gains and continue to progress in bodybuilding as you age. Albeit, you may need to make adjustments and work around ailments due to age but you can still do it. How? John Jewett throws some pointers here.
Are you interested in maximizing your fat loss progress or are you okay with hitting plateaus and staying exactly the same? If you identify with the former, then read up on John Jewett's latest article, where he throws out some tips on how to keep your fat loss moving forward.
Odds are most people aren't getting enough greens in their diet. It could be due to not liking the taste or because meal preparation involving greens may be difficult for a busy person. Whatever reason it may be, Animal Greens can help someone supplement their greens intake—conveniently and effectively. Stefi Cohen tells us why she takes Animal Greens in her latest article.