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Diet & Nutrition

Stories, news, tools, training plans, nutrition and more, brought to you by our team of the hardest and heaviest trainers on the planet Earth.

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IFBB Pro Shawn Smith's Daily Nutrition

My Daily Nutrition

When you're the size of IFBB Pro Shawn Smith and carry the amount of muscle he does, you have to eat a certain way. This isn't just a fly-by-night plan. It's calculated and precise. Check out what's on Shawn's plate in his latest article.

IFBB Wellness Pro Renee Jewett shares tips for a mini cut

Mini Cut Success

Mini cuts are sometimes needed in bodybuilding. By lowering body weight, mini cuts can put your body in a better set point for growth and make it more sensitive to nutrients. Renee Jewett gets into the nitty gritty of how, why, and when one would implement a mini cut in her latest article.

John Jewett debunks gut health myths

Debunking Gut Health Myths

Gut health has become all the rage in the fitness industry of late, and for good reason. A healthy GI tract will ensure that your food is absorbed and used properly and you'll feel better overall. In his latest article, registered dietitian John Jewett debunks some of the bro science surrounding what you should and shouldn't do when it comes to a healthy gut. Read on.

Renee Jewett shares tips on how to get to the body fat sweet spot.

The Body Fat Sweet Spot

Most competitors like the off-season. They can make improvements and get bigger and stronger without worrying about being ultra shredded. But what if things get out of hand? How far is too far? Renee Jewett lets us know how she makes that call and what to look out for in her latest article.

Shawn Smith's Off-season “Bulking” Tips

Off-season “Bulking” Tips

You tryin' to get huge? Then you're going to have to put a plan in place for your off-season nutrition. You can't tiptoe around eating like a bird and expect to be some monster that people stare at. Doesn't work that way. No one knows this better than Shawn Smith. Go read his latest article.

Chris Tuttle shares tips for maintaining a healthy relationship with food

Maintaining a Healthy Relationship with Food

Unfortunately, physique athletes tend to develop a poor relationship with food. This is often brought on by strict dieting that leads to hyper-focus on both the foods they can and can't eat. How do you stop that? Chris Tuttle shares tips for maintaining a healthy relationship with food.

Renee Jewett shares tips for eating towards your physique goals

Eat Toward Your Goals

When people think of getting in shape, the first thing they consider is the work in the gym. And while this for very good reason, they often completely neglect nutrition. Structuring your diet with your current goals in mind is absolutely essential to make any progress. It's the driving force behind your gains. Renee Jewett highlights some key points on the matter in her latest article.

placeholder image for Managing the Post-Show Rebound

Managing the Post-Show Rebound

How many times have you seen a competitor blow up immediately after a show? No, not with muscle. With water and fat. To the point where you even said, "What the hell happened to them?" This is a clear case of not managing a post-show rebound and the sooner you learn how to, the better muscle accrual you will have. Shawn Smith provides some tips to managing the post-show rebound in his latest article.